Frequently Asked Questions
Unasked Questions Answered
That's totally fine. Our job is to help you figure out what works for you. Not everyone needs medication, and we'll spend time talking through all your options—no pressure, no judgement.
Yes, if they're medically appropriate and necessary for your mental health. No, we do not prescribe any narcotics. Yes, the federal government has a lot of rules about this, and we follow them, so you don't have to worry about it.
*Please note the current prescribing guidelines at the federal level for stimulant medications in a telepsychiatry setting may change in the future, but it’s not expected to affect existing provider-patient relationships. If this is a concern for you we can get into more detail during an initial 15-minute getting started session.
If you're experiencing acute suicidal thoughts, uncontrolled schizophrenia or bipolar, or are at immediate risk of harming yourself or others, you need a higher level of care than we can provide in this setting. We'll always be honest about what we can and can't do, because you deserve the best treatment possible.
Most mental health conditions don’t have a “cure”, but they do have solutions. With the right tools, support, and maybe a little bit of humor, we can help you feel like yourself again (and if you don't know what "yourself" feels like, we'll figure that out too).
Pretty flexible! Life is chaotic, and mental health care should work around it—not the other way around.
Yes, we are. Our Founder and Clinical Director holds a doctorate and is a licensed psychiatric nurse practitioner in Arizona and Iowa, and all other providers we work with are fully licensed in their specialties.
Absolutely. We use HIPPA compliant technology to ensure your sessions are private, secure, and safe from prying eyes (except maybe your cat or dog, and there's not much we can do about that).
Our founder asked her tween son, and he said “Eh, I guess?” He might not be a reliable source though. So let’s just say: We care a lot, we listen, and we're here to help.
Yes, obviously. No further discussion needed.
That's totally fine. Our job is to help you figure out what works for you. Not everyone needs medication, and we'll spend time talking through all your options—no pressure, no judgement.
Absolutely. While ADHD is often diagnosed in childhood, many individuals are diagnosed as adults, especially if earlier symptoms
Absolutely. Studies have shown that telehealth sessions can be just as effective as in-person therapy for many individuals.
Recovery times vary, but many people start to notice improvements within a few weeks of consistent treatment.
That's totally fine. Our job is to help you figure out what works for you. Not everyone needs medication, and we'll spend time talking through all your options—no pressure, no judgement.
While some mild forms might improve over time, it's essential to seek professional help to ensure proper management and prevent potential worsening.
Absolutely. Studies have shown that telehealth sessions can be just as effective as in-person therapy for many individuals.
Recovery times vary, but many people start to notice improvements within a few weeks of consistent treatment.
Everyone experiences mood swings, but bipolar disorder is different because of the intensity, duration, and impact on your daily life. If your mood swings feel extreme, last days or weeks at a time, or significantly affect your relationships, work, or overall happiness, it might be worth checking in with us. We’ll help you sort it out—no judgment, just honest conversation.
Bipolar disorder itself isn’t dangerous, but the symptoms can lead to risky behavior or severe depression. That’s why it's important to get professional support early, and we’re here to help you manage those risks safely.
Who you share your diagnosis with is entirely your choice. We’ll support you whether you decide to share or keep things private, and we can also provide guidance on how to have these conversations if you're comfortable doing so.
Absolutely, you’ll be even more 'you'. Treatment helps balance your moods so you can feel like the best version of yourself more consistently.
While they may not be "cured" in the traditional sense, anxiety disorders are highly treatable, and many individuals lead fulfilling lives with appropriate management.
Not necessarily. Treatment plans are individualized. Some may benefit from long-term medication, while others might manage with therapy and lifestyle changes. We'll work together to find the best approach for you.
Yes, telehealth services have been shown to be effective for many individuals managing anxiety disorders.
If your anxiety is persistent, overwhelming, and interferes with daily activities, it may be indicative of an anxiety disorder. A professional evaluation can provide clarity.