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Anxiety is a natural response to stress, characterized by feelings of worry or fear about future events.
However, when these feelings become excessive, persistent, and interfere with daily life, they may indicate an anxiety disorder, a common and treatable mental health condition.
They encompass a range of conditions where anxiety does not go away and can worsen over time, affecting daily activities such as job performance, school work, and relationships.
Understanding that anxiety disorders are medical conditions, not personal flaws, is crucial for effective management and recovery.
Medication management - Using safe, effective medications such as SSRIs or other anti-anxiety options to reduce constant worry, panic, or physical symptoms like racing heart or insomnia.
Sleep and daily functioning support - Addressing how anxiety impacts rest, concentration, and energy, and providing medical strategies to help stabilize these areas.
Co-occurring conditions - Many people with anxiety also experience depression, ADHD, or insomnia. We integrate treatment so all conditions are managed in one plan.
Personalized adjustments - Regular follow-ups to fine-tune medications and ensure you’re finding lasting relief without unnecessary side effects.
While they may not be "cured" in the traditional sense, anxiety disorders are highly treatable, and many individuals lead fulfilling lives with appropriate management.
Not necessarily. Treatment plans are individualized. Some may benefit from long-term medication, while others might manage with therapy and lifestyle changes. We'll work together to find the best approach for you.
Yes, telehealth services have been shown to be effective for many individuals managing anxiety disorders.
If your anxiety is persistent, overwhelming, and interferes with daily activities, it may be indicative of an anxiety disorder. A professional evaluation can provide clarity.
Not quite. While deep breathing can help in the moment, anxiety is more than nerves: it’s your brain and body stuck in overdrive. The good news is, with the right treatment plan (including medication if needed), you won’t have to rely on paper bags to get through the day.