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Attention Deficit Hyperactivity Disorder (ADHD), previously known as Attention Deficit Disorder (ADD), is a neurological condition that affects a person's ability to focus, control impulses, and manage daily tasks.
It can show up in childhood and continue into adulthood, impacting relationships, work, and overall quality of life. Thankfully, ADHD is very treatable, and with the right help, you can thrive.
it's about how your brain is wired. People with ADHD have differences in brain chemistry that affects attention, impulse control, and executive functions like planning and organising.
This means everyday tasks can sometimes feel overwhelming or chaotic. Understanding this brain-based difference is crucial to managing ADHD effectively.
Psychotherapy - Providing comprehensive information about ADHD to help individuals understand their condition and develop effective coping strategies.
Cognitive Behavioural Therapy (CBT) - Focusing on modifying negative thought patterns and behaviours associated with ADHD.
Medication Management - When appropriate, discussing the use of medications to help manage symptoms.
Skill Training - Enhancing organizational skills, time management, and task prioritization.
That's totally fine. Our job is to help you figure out what works for you. Not everyone needs medication, and we'll spend time talking through all your options, no pressure, no judgment.
Absolutely. While ADHD is often diagnosed in childhood, many individuals are diagnosed as adults, especially if earlier symptoms
Absolutely. Studies have shown that telehealth sessions can be just as effective as in-person therapy for many individuals.
Recovery times vary, but many people start to notice improvements within a few weeks of consistent treatment.
Absolutely. Their curiosity is unparalleled.